• Home
  • About Katie
  • Contact
  • Blog
  • Tot Treks
  • Coaching Packages

Wellness Mind Wanderings ...

Now and 30 Years From Now

4/13/2023

0 Comments

 
Picture
I got to spend a little bit of time with my niece and nephew this weekend.  They are two and five.  Such a fun age!  The little one is solidly in the "I can do it myself" stage.  We spent some time at the Pittsburgh Zoo and we did a short hike in the Laurel Highlands.  Towards the end of both of those expeditions, she had reached her limit and was willing to accept a piggy-back ride.  Just made my heart melt!

Chasing the two of them around the backyard and at the playground and being able to carry her when she got tired reminded me about why I do some of the things that I do day in and day out.  I was able to carry her on my back on that hike partially becuase I run in the woods a lot.  I can fit on the slides becuase of the health choices that I make.  I had the energy to carry her at the zoo partially becuase of the strength training that I do every week.  

I want to be the 75-year-old grandma hiking mountains with my grandkids.  That dream starts long before I reach the age of 75 ... I have to train for it now!

What motivates you to make your health choices?  What do you want to be able to do now and 30 years from now?  

0 Comments

    Author

    Katie Kolb - Health Coach

      Free Gift

      Picture
    Submit

    Archives

    April 2025
    March 2025
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022

    Categories

    All
    Katie

    RSS Feed

Proudly powered by Weebly
Photos from One Way Stock, CGP Grey, Jitney58, joiseyshowaa, ednl, lingorach, wuestenigel, shixart1985, wuestenigel, romana klee, Tim Evanson, focusonmore.com, Ivan Radic, Enokson, Ivan Radic, marfis75
  • Home
  • About Katie
  • Contact
  • Blog
  • Tot Treks
  • Coaching Packages