I had my first phone call with my new health coach the other day. Even as I guide and encourage people in their health journeys, I have areas in my own life that I want to improve. Her outside view into my circumstances, and the simple fact that she is going to check in with me again next week, keeps me moving forward on my own journey toward greater wellness and energy.
Health coaching is growing in prominence and respect in the medical community. Two years ago, a podcast aired discussing The Evolution of Wellness Coaching. The conversation covers the fundamental tenets of coaching, the coaching relationship and how this can result in superior health behavior change outcomes at lower costs than traditional medical interventions.
While I am not in a position to really warrant traditional medical interventions, I know that I have not “arrived” with my own health habits. I look forward to having my coach’s encouragement, accountability, and support for the next few months.
As a board certified health coach myself, I work with busy women who do ALL.THE.THINGS ... and then end up feeling used up and exhausted by dinnertime. They want to have the energy after the have-to-dos to actually enjoy and be present for their families and to pursue their passions. Having the outside view and accountability of a health coach can make a big difference!
If that sounds like you, contact me using the button below and we can see what working with a health coach will provide you so that you have the energy now and far into the future for the things that matter most!
Katie Kolb - Health Coach