Start Simple with Exericse

Do you find it challenging to muster up the motivation to exercise?  Maybe you just haven’t found the right fit for you!

I find many people that I work with are overwhelmed by all of the exercise options.  Or the picture they have in their minds about what it will be like to exercise just feels like a lot!  A lot of people pushing exercise programs online are convinced that their particular brand of exercise is THE BEST.  That can make you feel like anything else isn’t going to be good enough.  For those who are just getting started (or getting started again) with exercise, the best exercise for you is the exercise that you will actually do!  

I encourage my clients to view this process as a series of experiments.  If you try something and you hate it, fine.  Try something else!  There is sooooo much variety out there!  While I can’t promise that you will find something you love (though you might!), surely you can find something you don’t dread.  And give yourself permission to start ridiculously small.  Anything more than what you are doing right now is a step in the right direction.  You literally have the rest of your life to build up from there … unless you never get started!  

In my private health coaching practice, I help busy Christian moms adopt simple health habits like developing an exercise routine that works for them so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, use the link on this page to request my complimentary Loving the Body God Gave Me Workbook.  This workbook will walk you through exploring some of what scripture says on this topic.  By the end you will have developed a simple first step towards caring for your body so that you can best care for the people who mean the most to you.  

​

---