Athletic Training Degree - Messiah College
Masters in Health and Human Performance - Oklahoma State University
Certified Athletic Trainer
National Boach Certified Health and Wellness Coach
I have been a Health and Wellness Coach for more than 15 years and love that I have been privileged to be a small part of so many people's health transformations.
I am passionate about exercise. In my undergraduate studies, I enjoyed exercise physiology so much that I ended up tutoring other students and later teaching a similar course to non-majors as an adjunct. The science behind how God has designed our bodies to adapt to physical stressors fascinates me!
My husband is a brilliant and respected strength and conditioning coach at West Virginia University. He is also a recent YouTube star for testing rock climbing forces when a big guy falls. You can check that out here! I have personal experience providing healthy meals to children, power-lifters, diabetics and everyone in between!
I absolutely love being outside. Moving to West Virginia, with its abundance of white water, woods, ski mountains, and rock faces is one of the best things that happened to our family.