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Are you ready for a change?Are you ready feel good in your own skin? Are you ready to put energy into yourself so that you can be your best self for your people? Are you tired of being tired?
I work with busy women who find the energy to do all.the.things but just feel a bit betrayed by their bodies. They feel "used up" by 3pm right when the littles are waking up from their naps and the kids are coming home from school! They are ready to make changes in their health so that they have capacity to enjoy their people and to pursue the things they are truly passionate about. |
What is Health and Well-being Coaching?
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What to expect:
What NOT to expect:
Curious? Click the button to the right and schedule a complimentary 15 min Discovery Call to explore if what I provide is a good fit for your needs. |
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Free Workbook!
Provide your information below to receive the "My Overflowing Cup" workbook for free!
You will receive an exclusive 22 page PDF document that walks you through establishing new habits to fill your energy reserves. Ready to fill your cup so you can overflow? Fill out the information below and get started!
You will receive an exclusive 22 page PDF document that walks you through establishing new habits to fill your energy reserves. Ready to fill your cup so you can overflow? Fill out the information below and get started!
Testimonies
"When I met Katie, I felt like I was on the sidelines of my children’s memories because I had low energy. My bucket was empty and I was forcing myself to keep going. I knew I needed a change. Katie reminded me of self care and investing in myself. We created weekly goals and she held me accountable. If I didn’t meet my goals then we would work out a plan to accomplish it the following week. I wanted energy to play with my children but I got so much more. I became calm with my reactions to life disruptions and smiled a lot more without forcing it. I knew the steps and I knew the benefits however I couldn’t have done it without Katie’s encouragement. She knew when to push and when to be forgiving. I will always be appreciative of Katie for helping me get my life back. "
~Terri, Morgantown WV
"Katie motivated me greatly to think about my propensity to choose sweets over food that involved "work." I was able to still enjoy good things in life like fruits, veggies, and protein shakes, while decreasing the junk food frequency. She challenged me to set healthy priorities and goals when I didn't know where to begin with selecting a goal with measurable restraints. Katie also modeled a healthy lifestyle herself throughout my weeks of working with her. She helped me physically, but she also pointed me toward strength of soul. I am very grateful for the new habits she helped me implement! "
~ Becky W.
"It's amazing what a little accountability and direction can do for your goals! Katie provides both in perfect doses.
I'm often pulled in so many different directions, and have so many pots in the fire. I know a lot of moms can relate to this feeling! You know how easy it is to get caught up in the daily minutiae and completely lose sight of the bigger goals you have in life. Katie provides the rudder that steers you back towards your bigger vision of what you want to accomplish.
With a little reflection and simple conversation, Katie helped me realize that my bigger goals seem to revolve around being a more present mother. I want to regain my energy, my strength, and a deeper well of patience from which I can draw.
So we set up simple, easy-to-achieve baby steps that built on each other. And after just a couple months I started to see how little changes and small shifts in focus made me feel more purposeful in my day. I got used to assessing how I was spending my time, and better at deciding if my daily choices were ones that were actually going to help me reach my long-term goals.
The quick, weekly check-ins help keep me from becoming mired in "going through the motions" of the day. And it really all comes down to having Katie refocus me, reiterate the goals, and provide some accountability. It's incredibly simple, and incredibly effective!"
~Piedad Goulet
"I have been working with Katie since May of 2021. To say that my life has been transformed in that time would be an understatement. Katie has helped me understand the balance of eating right and exercise. She has supported me through this journey and pushed me when I needed to go to the next level. We have worked through my biggest struggles and she has been a tremendous motivation for me. Having Katie as a source of accountability and encouragement cannot be measured. I would highly recommend Katie to anyone who is looking to make positive changes in their lives."
~Jami Edin
"I have been working with Katie for several months. She has helped provide me with motivation, education and resourcing for my healthy living journey. I would highly recommend her and her service to those who are trying to turn over a new leaf or improve themselves. I'd be happy to let anyone know individually how this has been for me if someone wants to contact me directly. God bless you and keep improving yourselves! " Pastor
~Tim Edin, Bruceton Mills, West Virginia
~Terri, Morgantown WV
"Katie motivated me greatly to think about my propensity to choose sweets over food that involved "work." I was able to still enjoy good things in life like fruits, veggies, and protein shakes, while decreasing the junk food frequency. She challenged me to set healthy priorities and goals when I didn't know where to begin with selecting a goal with measurable restraints. Katie also modeled a healthy lifestyle herself throughout my weeks of working with her. She helped me physically, but she also pointed me toward strength of soul. I am very grateful for the new habits she helped me implement! "
~ Becky W.
"It's amazing what a little accountability and direction can do for your goals! Katie provides both in perfect doses.
I'm often pulled in so many different directions, and have so many pots in the fire. I know a lot of moms can relate to this feeling! You know how easy it is to get caught up in the daily minutiae and completely lose sight of the bigger goals you have in life. Katie provides the rudder that steers you back towards your bigger vision of what you want to accomplish.
With a little reflection and simple conversation, Katie helped me realize that my bigger goals seem to revolve around being a more present mother. I want to regain my energy, my strength, and a deeper well of patience from which I can draw.
So we set up simple, easy-to-achieve baby steps that built on each other. And after just a couple months I started to see how little changes and small shifts in focus made me feel more purposeful in my day. I got used to assessing how I was spending my time, and better at deciding if my daily choices were ones that were actually going to help me reach my long-term goals.
The quick, weekly check-ins help keep me from becoming mired in "going through the motions" of the day. And it really all comes down to having Katie refocus me, reiterate the goals, and provide some accountability. It's incredibly simple, and incredibly effective!"
~Piedad Goulet
"I have been working with Katie since May of 2021. To say that my life has been transformed in that time would be an understatement. Katie has helped me understand the balance of eating right and exercise. She has supported me through this journey and pushed me when I needed to go to the next level. We have worked through my biggest struggles and she has been a tremendous motivation for me. Having Katie as a source of accountability and encouragement cannot be measured. I would highly recommend Katie to anyone who is looking to make positive changes in their lives."
~Jami Edin
"I have been working with Katie for several months. She has helped provide me with motivation, education and resourcing for my healthy living journey. I would highly recommend her and her service to those who are trying to turn over a new leaf or improve themselves. I'd be happy to let anyone know individually how this has been for me if someone wants to contact me directly. God bless you and keep improving yourselves! " Pastor
~Tim Edin, Bruceton Mills, West Virginia