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Wellness Mind Wanderings ...

Tiny Habits

5/26/2022

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BJ Fogg coined the term "Tiny Habits" and he describes the concept and his reasearch in his short video below.  I love helping people incorporate some of these principles into their health journeys in our coaching calls.
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​What "Tiny Habits" are you inspired to begin after watching his video?
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    Katie Kolb - Health Coach

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