Getting Outside!

As I am writing this, the sun is shining!!!  Don’t get me wrong, I love me some good winter and snow and skiing … but it is time for the sun to shine!  I have been sitting on my back porch again in what feels like the first time in forever.  I got out on my bike the other weekend with some friends and did some hiking near the New River Gorge.  

I’m also excited about getting Tot Treks started again.  There is something so fun about showing energetic and excitable kids (and their adults!) some of the fun places to explore in the woods in and around my hometown.  

I love how research is more and more confirming how much better we function when we get our dose of time outside.  And my bet is that we are just now at the tip of the iceberg.  

What are some of the things you like to do that get you outside?  Is there anything new you would like to try?  

In my private health coaching practice, I help busy Christian moms adopt simple health habits like getting outside so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, use the link on this page to request my complimentary Loving the Body God Gave Me Workbook.  This workbook will walk you through exploring some of what scripture says on this topic. By the end you will have developed a simple first step towards caring for your body so that you can best care for the people who mean the most to you.

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