Three Month Goals

I found myself updating my 3 month goals again this morning.  Most of the time I am encouraging my clients to make smaller, shorter, realistic goals that are attainable in a week or so, but it is also a good idea to have longer-term goals.

I like setting 3 month goals because 3 months is a long enough period of time to see measurable change in things like weight, cholesterol, and blood pressure.  But it’s not so far out as to allow for procrastination!  Three months goes by pretty fast in the grand scheme of things.  

Setting 2 or 3 of these types of goals seems to work well.  Then the weekly goals can be drawn up based on what the focus is for these 3 months.  

The most important thing about 3 Month Goals is to set an appointment to review them.  What went well?  To what percentage were the goals accomplished?  What challenges came up?  How were they addressed?  And, maybe most importantly, what should the next 3 Month Goals be?

In my private health coaching practice, I work with busy women who do ALL.THE.THINGS ... and then end up feeling used up and exhausted by dinnertime. We walk through setting 3 Month Goals they can use to come up with simple strategies and habits that will fill their cups with energy so they can have the presence and clarity of mind after the have-to-dos to actually enjoy and be present for their families and to pursue their passions.  

If that sounds like you, enter your contact information on the right side of this page to request my Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you.  By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.  

Or, if you want to learn more about what it would look like to work with a coach, click on the button below to schedule a 15 minute complimentary strategy session with yours truly!

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