Food Logging

Nobody really wants to keep a food log. I get it. I don't either! It takes time. It can be hard to remember if you aren't in the habit. But mostly, we don't want to actually know the details about what we are eating. Most of us know we aren't making the best choices 100% of the time, and we don't want to be confronted with our own shortcomings.
But, when I do work with clients who decide to keep a food log, even if it is just for a few days, they always gain some insights that help them to make strategic steps toward their health goals.
They didn't realize the frequency of some of the bad habits. They learn just how healthy good foods are and just how unhealthy others are. They are able to identify the quick wins ... small things that they can change that will make a big impact.

​In my private coaching practice, I primarily work with busy women who do ALL.THE.THINGS ... but then end up feeling used up and exhausted by dinnertime. They want to have the energy after the have-to-dos to actually enjoy and be present for their people and to pursue their passions.

​If that sounds like you, enter your contact information on the right side of this page to request my Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step (like keeping a food log) to caring for your body so that you can best care for the people who mean the most to you.


Or, if you want to learn more about what it would look like to work with a coach, click on the button below to schedule a 15 minute complimentary strategy session with yours truly!

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