Who's In Your Corner?

I got to spend a few days last week hanging out with my sisters. Don't get me wrong, we are each very different and have made different decisions and are in different places in our lives ... but we are still each other's biggest supporters. We know each other better than almost everyone else in this world. And I know that if things were to get really hard, they would be the first to come running ... and they would stick around the longest.

In my coaching calls with clients, at the beginning we like to identify supports and environments that they can lean on while making health habit changes. Typically, the “supports” are really just supportive people. The people a person feels are on their team and will encourage them in their health journey. Making a change is not easy, and having someone in your corner cheering you on can make such a difference!

So, who is in your corner? Who are the people who want the best for you? Who are the people you can count on to encourage you toward your goals? Part of my job as a health coach is being a part of that support system. Having someone with an outsider’s perspective who can hold you accountable can help you make the shift from “I know I should” … to “Here I go!!”

​In my private coaching practice, I join the support team for busy women who do ALL.THE.THINGS ... but then end up feeling used up and exhausted by dinnertime. They want to have the energy after the have-to-dos to actually enjoy and be present for their people and to pursue their passions.

​If that sounds like you, click on the button below to schedule a complimentary 15 minute Energy Reboot Strategy Session and we can work together to develop new healthy self-care habits with the support of your team so that you have the energy for the things that matter most!

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