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BJ Fogg coined the term "Tiny Habits" and he describes the concept and his reasearch in his short video below. I love helping people incorporate some of these principles into their health journeys in our coaching calls. What "Tiny Habits" are you inspired to begin after watching his video?
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 One of the very first things I hear from coaching clients when they have started to make health habit changes is “I have so much more energy!” This happens regardless of whether their ultimate goal is weight loss or to get off cholesterol medication or anything else. Before they see any measurable numbers change, they can tell that something new is happening in their bodies. It is so encouraging! And a lovely side effect is that with their new-found energy, they often find they have the capacity now to take their new health habits to an even higher level … resulting in more energy and greater health … and the snowball continues!
Because of this, I developed a 7 Day Energy Reboot Program. Each day has a few simple and quick ideas of ways to incorporate one of the 7 Energy Reboot principles. Participants in the program can choose one of the ideas or a different one that they come up with after considering the suggestions provided. Where would you rate your energy level on a scale of 1-10? If your energy was a 10, what would you be able to accomplish that you aren’t now? Are you ready to commit to less than 15 minutes a day for 1 week to start the energy snowball effect? If so, send me a quick email at [email protected] or text me your email address to 304-680-7773 and request my 7 Day Energy Reboot. I’ll send it for free ($5 value) as a thanks for reading my blog! If you’d like to participate in the 7 Day Energy Reboot in a guided group, I lead one every 3 months. I’m planning the next one for July 10-17th. Please reach out if you would like more information about how to join the group! I’d love to hear your comments below on what gives you energy? |
AuthorKatie Kolb - Health Coach Archives
April 2025
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