 It’s that time again. The energy of the excitement and holidays has passed. The temperatures have dropped, the world has turned brown, and the sunlight is rare. Motivation and energy levels seem to follow suit. Cue: The 7 Day Energy Reboot! Spend 7 days practicing a sampling of skills that have been proven to increase energy levels. And, do it with a group of new friends guided by, yours truly, Katie the Certified Health and Well-being Coach. At the end of the 7 Days, you will have an entire toolkit of strategies to choose from as you build new energy-boosting habits. I love hearing the feedback from people who have participated in the past. They share how the changes they started during the group are now just a part of what they do … and they have the energy they need for all the things they want to do after completing their daily have-tos! Our next group starts on February 6th. After your $15 payment is received, an invite will be sent to join a private Facebook group. The nice thing about that format is if you miss a day, you can always go back and complete the challenge at a later date! We look forward to having you join us! You can use the button below or this link to register.
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 Hello, Friends! It has been almost a year since my first blog post. I thought it would be a good time to re-introduce myself. I’m Katie. Well, technically on official documents I’m Kathleen … but no one ever calls me that. Every first day of the year in my little elementary school, when the teacher ran down her list of names, my classmates would look around for the new kid when she said “Kathleen.” Everyone has always known me as Katie.
The phrase “Jack of all Trades, Master of None” fits me in so many ways. I am a runner and have been since high school. I was even the Captain of my college cross-country team. But, it was a D3 school and I never won a single race. Middle of the pack … consistently. Solid emotional and spiritual leader of the team … absolutely. But winner? That only happens occasionally now if you count the fact that I may be the only female in my age group in smaller events! I am re-learning Spanish after having taken several years in high school and several semesters in college. Can I pick up on a lot of words and phrases? Yep. Could you drop me off in Barcelona and expect me to manage. Not a chance! Skiing, playing guitar, drawing, cooking, rock climbing, raising our biological son, keeping my house clean, white-water kayaking, training our dog, foster parenting, sewing, singing, gardening … all things I am competent in, but certainly not winning any awards. The one thing that I can confidently call myself an expert in is health coaching. But I’ll save that topic for next time! I’d love to hear from you. What do you consider yourself an expert in? What do you do exceptionally well? |
AuthorKatie Kolb - Health Coach Archives
April 2025
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